Tips on cutting down (En)
If you regularly drink more than the recommended limits, try these simple tips to help you cut down. The NHS recommends: Men should not regularly drink more than 3 to 4 units of alcohol a day. Women should not regularly drink more than 2 to 3 units of alcohol a day. If you've had a heavy drinking session, avoid alcohol for 48 hours. 'Regularly' means...
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